A fascinating diet for weight loss with 6 leaves and a detailed weekly menu with recipes

If the classic weight loss options are a burden to you, then you can read about an easy and at the same time interesting method - the diet with 6 petals for weight loss, which is pleasant to follow. In the article you will find a description, general principles and menus.

Diet with 6 petals: basic characteristics and principles

Absolutely all women who want to lose weight are trying to find a quick and healthy method to lose weight. Based on numerous studies and statistics, Anna Johansson has developed a unique diet. She claims that the 6-leaf diet allows you to lose weight quickly thanks to the optimal balance between mental health and diet. If you follow its basic principles correctly, then you can lose up to a kilogram of excess weight every day.

The symbolism of the diet are flower petals, which have certain characteristics. The days of this principle are distributed as follows:

• petal 1 - fish dishes;
• petal 2 - vegetable food;
• petal 3 - eating chicken;
• petal 4 - cereals;
• petal 5 - monodiet with cottage cheese;
• petal 6 - fruit-based food.

Reviews of doctors

Nutritionists claim that the 6-leaf diet gives fast results because it adheres to the established principles of food separation. In addition, a person eats one-component foods, so the variety of substances will not overload the body. As a result, the process of fat breakdown becomes operational and efficient.

You will be able to deal with excess weight quickly, as your diet will include monotonous foods. While waiting for a new portion of food, the body will use the maximum reserves to digest food. That is why the diet with petals for weight loss promotes even weight loss.

This is a description and general principles of such a diet. If you decide to deal with being overweight, you will need to radically change your usual diet. However, the results are worth the effort, because you can become the owner of a slender figure.

The main foods that are included in the diet menu

The monodiet with 6 petals is based on the preparation of dishes from these products, belonging to six main groups. Fish is allowed to be eaten boiled or baked. Contains proteins that allow all major organs to function normally.

You can prepare the vegetables that are included in your diet in different ways. Numerous recipes include stews, stews or cooked foods. You can eat them raw. Chicken, as well as cereals and fruits are also eaten in any form.

If we talk about the day of cottage cheese, then you can drink low-fat milk. However, the amount of drink should be kept to a minimum.

If done correctly, the chamomile diet will give guaranteed results. However, do not forget to supplement this diet with plenty of fluids. This can be herbal tea, juice or water.

However, there are foods that are strictly forbidden for consumption during the diet. These are pastries, canned food, bread and butter. Remember to choose fresh, quality food that is well processed.

Diet with 6 petals: menu for every day

This is a way of eating that should not cause you any problems or difficulties. The diet includes simple, affordable foods that are easy to prepare. To lose weight, women should follow all the recommendations of the author of the Swedish diet with 6 petals, as it is forbidden to change monodiet in places.

But before analyzing the menu, it is worth understanding the basic rules for following this diet. Only then will your body become attractive.

First, the six-petalled diet involves chewing food thoroughly. You need to do this as slowly as possible to taste every bite of food.

Second, you should not drink too much water during meals. Otherwise, digestion will slow down, so you will have problems with your well-being. It is best to consume fluids between meals.

Third, you should eat often, but divide the portion into several small portions. Thanks to this you can avoid overloading the digestive organs. Also, try to avoid snacks, as this will definitely not work with overweight.

Now it is worth taking a closer look at the 6-petalled diet, the menu for each day of which may be different.

> zxtable border = "1" cellpadding = "0" >Diet day Menu First day: fish products On the first day of the diet it is allowed to eat exclusively fish dishes. You can cook the product in any way, adding a minimum amount of spices and salt, but fried fish is prohibited. Nutritionists recommend preparing fish broths that do not overload the digestive organs. Second day: vegetables This type of diet includes the consumption of all kinds of vegetables. You can prepare them in any way. Roasted vegetables, such as potatoes, are allowed in all portions. You can also make a light vegetable salad by seasoning it with a drop of olive oil. Third day: chicken On this day, it is worth enriching your diet with foods that contain enough protein. This component is present in chicken. It is recommended to remove the skin from the product beforehand, as it does not contain beneficial substances for the body. Fourth day: cereals The best option is cereal cooked in plain water. But you can add other foods to your diet. These are bran, cereal chips and seeds. On the fourth day of the diet you should consume as much water as possible. Fifth day: cottage cheese Be careful when choosing the fat content of the product. The maximum percentage should not exceed 5%. Eat fermented dairy products. It is also worth drinking a few glasses of low-fat milk. Sixth day: fruit You can decide for yourself what fruit to eat on the last day of the diet. As a liquid, you can drink freshly squeezed juices by diluting them with a little water. On the sixth day you can season the dishes with cinnamon and vanilla.

This is a sample diet menu with 6 petals for each day, developed by a Swiss nutritionist. The specialist advises to start the second course immediately after the end of the meal. However, it is better to organize at least one day of fasting, using only mineral water without gases. This is a kind of seventh petal that will allow you to create a harmonious and complete composition to remove excess weight.

Do not think that a modest and monotonous diet can harm the body. This is a diet that is a simple and useful way to lose weight. Your figure will be transformed for the better with minimal effort.

The main thing is not to add other products to the menu that are not on the list. Of course, the temptation to eat your favorite dishes is great. But remember that this way you will not be able to lose those extra pounds, because it will violate the basic principles of six-day diet.

Useful recipes for women for weight loss

Now you know a detailed menu for the week for the diet with 6 petals, which will allow you to deal with extra pounds. But what dishes are worth preparing? Women who have appreciated this dietary method share healthy recipes for delicious meals.

The first day. Baked pollock

• the fish should be salted and a little black pepper added;
• then the product is spread on a baking sheet and baked;
• for greater benefit, add herbs to the finished dish.

Second day. Vegetable soup with eggplant

• cut the carrots into strips, one small eggplant into cubes, two tomatoes into small slices;
• two small onions should be carefully chopped;
• chop the basil and dill as little as possible;
• immerse the vegetables in 750 ml of boiled water and cook for 20 minutes;
• when the ingredients are ready, season them with crushed garlic cloves and salt.

Day three. Chicken breasts

Peel the meat and rub it with your favorite herbs. Then wrap in foil and bake in the oven until done.

Day four. Oat bars

• pour oatmeal with hot liquid (1 cup) and wait until the flakes become soft;
• grind them in a blender so that you get a slurry of the same consistency;
• mix the mixture well, season it with vanilla or cinnamon;
• spread it on a special baking paper in the oven;
• you need to cook the bars at a temperature of 160 degrees until the mixture dries.

Day five. Cottage cheese mousse

Put low-fat cottage cheese (500 grams) in a blender and beat for five minutes. Add 200 grams of milk (1, 5% fat), a little cinnamon and sugar substitute. Beat everything thoroughly again to get a homogeneous mass.

Sixth day. Banana and kiwi smoothie

Beat 50 ml of apple juice, banana and two kiwis in a blender. You do not need to add sugar to the drink. You will get a delicious and very healthy fruit cocktail.

Of course, these are only approximate recipes for such a diet. You can experiment with your dishes by adhering to the basic principles of the menu. In this case, losing weight will not be a burden.

How to get out of the diet without harming the body?

There are rules for getting out of the petal diet, which will strengthen and maintain the results obtained. You just have to follow the basic and applicable tips.

Make a varied menu that contains the same foods you ate during the six days of the diet. However, it is necessary to combine different dishes with each other. Gradually increase the calorie content to 1750 kcal per day, but you should not do it too sharply.

Follow the rules for separate meals throughout the week. This means that you should not eat foods that contain protein and carbohydrates at the same time. This is due to the fact that it is difficult for the body to cope with such loads. It is better to take as a basis a protein-carbohydrate diet, compiling a diet for each day.

The use of alcoholic beverages during and after such a diet is strictly prohibited. Alcohol is not only high in calories, but also very harmful to the body. It does not allow the fluid to leave the body, which is filled with the appearance of extra pounds.

If you suddenly gain too much weight, you can repeat the diet by taking a break for 14 days. The body will be able to rest, as well as receive valuable reserves of micronutrients.

Of course, in the first days after such a diet it is important not to overeat. Continue to divide food into small portions to protect the digestive system from unnecessary stress. Also, try to completely abandon all those foods that are harmful to the body. Only in this case, the effect of weight loss will continue even after you complete such a diet.

This is the right way out of the diet that will not harm your body. If you do everything as described above, you can lose up to 15 pounds in 14 days.

Can you combine diet with sports?

Exercise will help you get the most out of this diet. Your body will get enough protein to help build muscle and break down fat.

The complex should include exercises for different parts of the body. However, you do not need to strain too much, trying to squeeze all the strength out of yourself. In any case, you can get an embossed body and elastic skin. When you deal with extra pounds, he will not hang. You can supplement your diet with wraps and massage to remove cellulite.

Reviews of the 6-petalled diet are different, as it all depends on the characteristics of the human body. However, the truth is between positive and negative opinions. It is necessary to take into account the contraindications and the established deadlines for following such a diet, so as not to face unpleasant consequences. Only in this case, the extra pounds will quickly disappear and the body will not receive stress.

Contraindications to a diet with 6 petals

Although this is not a very strict diet, some prohibitions still exist. You must refuse such a menu in the following cases:

• if you have problems with the digestive system, which are characterized by exacerbations;
• a person suffering from kidney and liver diseases must refuse such food;
• diet is also prohibited in diabetes;
• if you are diagnosed with anemia, do not make drastic changes to the usual menu;
• the diet is prohibited with a deficiency or excess of vitamins, as well as in the presence of infectious diseases;
• if you have just had a cold or flu, take care of your body.

Remember that during pregnancy and lactation you need a full range of trace elements and vitamins. Therefore, wait with such a diet so as not to harm the stable development of the baby.

Many girls liked the effective 6-petalled diet. They managed to lose weight and become the owners of the ideal figure. You can also evaluate the benefits of such a diet if you are willing to drastically change your diet.